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Water Aerobics During Pregnancy May Make Childbirth More Bearable
Performing water aerobics during pregnancy may ease the pain of delivery, a small, randomized trial found. Women who participated in the moderate-intensity exercise program were significantly less...
View ArticleBenefits of Prenatal Yoga
With the increasing popularity of yoga, many women are aware of the numerous physical benefits of prenatal yoga. In addition to its many physical benefits, prenatal yoga helps women through the...
View ArticleThe Pregnant Triathlete
Pregnancy is a normal condition. But can a triathlete continue training during pregnancy and is it safe to do so? In the absence of complications, pregnant women should follow the Centers for Disease...
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